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Use the control panel to set up your Power Plate. Lubricate your treadmill to improve performance. Mount your laptop to your exercise equipment. Exercise your abdominal muscles with hanging knee raises. Do advanced side-lying leg work on a Pilates Reformer. Learn how to do stability ball skiers. Presented by Real Jock Gay Fitness Health and Life. Work your chest with medicine ball chest passes. Start a wrist powerball using the thumb technique.

Build strength for the perfect side kick. Perform a kickboxing back kick. Kickboxing is a great form of exercise, but to maximize the benefits of any exercise, you must observe proper form. This video demonstrates nine common mistakes in form and nine tips for preventing these mistakes. Do a kickboxing front kick. Stand properly in the boxers stance position. Do a kickboxing punch combination. Do a kickboxing knee strike.

Do mat Pilates exercises to improve your tennis game. Do the Long Plank series pilates exercise. Teach a Pilates bootcamp class at your club or studio. Practice the pilates spine twist exercise. Name your Pilates class to match your target audience. Whats in a name? Do the Prone leg lift pilates exercise. Do the half roll down with obliques pilates exercise. Katherine and Kimberly Corp show you how to do the Half Roll Down with Obliques pilates exercise. This exercise is used for .

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